how to cure gastic pain without medicine

The following are some tips how I give my experience to you, how to cope with the aches and pains in your stomach without taking medicine, and how these tips can cure the disorder in your stomach for a long time and provide total healing, if you feel confident with the tips of I please you do with confidence and really disciplined, and if you still are unsure and need the results of the research, please look for the reference
1 .. pray and give thanks before meals
2. 10 minutes before a meal try to drink 220 cc of warm water
3. eat slowly and chew at least 33X
4. give pause between bites to eat first and second bite, the point should not be too hasty
5. after dinner drink 220 cc of warm water
6. in an atmosphere of thirst and keep drinking warm water after doing this for 1 week to 1 month to continue and further to 3 months, do an occasional drink of cold water or soft drinks or alcoholic berminuman
7.jangan eat fatty foods, coconut milk, fried, boiled encouraged to eat foods
8.jangan taking medications such as antacids and gastric acid inhibitor group at all
9.jangan forget to pray and give thanks
10.yang most important thing you should keep in patience

Thus, I hope my tips of benefit to all